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Foundational Pilates

Hosted at Winston Heights Mountview Community Association

Date
Wednesday, October 21, 2026
Time
10:00 a.m. – 11:30 a.m. MDT
Entry
See below for details.

About this event

Foundational Pilates strengthens core muscles and improves posture, flexibility and body awareness. Mindful movement and breath support promote alignment, stability and control.

More Info

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