Foundational Pilates
Hosted at Winston Heights Mountview Community Association
- Date
- Wednesday, October 21, 2026
- Time
- 10:00 a.m. – 11:30 a.m. MDT
- Entry
- See below for details.
About this event
Foundational Pilates strengthens core muscles and improves posture, flexibility and body awareness. Mindful movement and breath support promote alignment, stability and control.
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