Offline Course 1 - Beyond Discomfort

About this event

Discomfort shows up everywhere, in our bodies, our relationships, our daily stress. This course gives you the tools to meet it differently. Over four weeks, you'll learn how to: - Notice your nervous system's response without immediately reacting or avoiding - Stay connected to yourself when things feel uncomfortable - Explore psychological flexibility, neuroplasticity, and safe challenge - Apply these tools to stress, uncertainty, and difficult moments in everyday life Facilitated by Ellen Lester, Registered Psychologist, using Offline's sauna and cold plunge as part of the practice. 4 Tuesdays at 7pm - Sept 15, 22, 29 & Oct 6 $180 full course ($45 per session) / members save 50% at checkout if you have any questions, please reach out to online@offlinewellnessclub.com