PRML SAUNA + COLD PLUNGE - TUESDAY "PRML RHYTHMS" WEEKLY FEATURE

About this event

Our Tuesday weekly feature - attend the 6:30PM "Sound Systems" Guided Class + receive a complimentary hour of free flow afterwards to reconnect with a friend or relax. $30 Single Sessions. Turn up the volume. Tune into your rhythm. Sound Systems is PRML’s signature music-driven guided experience, built around the connection between sound, breath, heat and cold. Move with the beat. Breathe with it. Recover between it. Each session uses rhythm and intentional shifts in energy to pull you out of your head and deeper into the experience - blending guided breathwork, intuitive movement, sauna and cold exposure in a way that feels different every time. There’s no perfect form and no single way through it. The music is the guide. Your body is the instrument. Find the rhythm. Follow the signal. Unlock something new.