Yin + Pin: Yoga and Acupuncture

About this event

Take a pause from the pace of everyday life and join us for Yin & Pin, a deeply grounding session designed to help you slow down, soften, and reconnect with yourself. This 90 minute experience begins with a 60 minute guided Yin yoga practice led by 350-hour Yoga Teacher Kelsea Grieveson. Through long, supported postures, mindful breathwork, and stillness, you’ll gently release physical tension and create space for your nervous system to settle. You'll then ease into an extended Savasana while Melissa from Wellness On 1st and Vivian from Oshen Wellness offer a 30 minute acupuncture experience. Using Traditional Chinese Medicine techniques, they'll work with specific meridians to support the flow of qi, leaving you feeling calm, centred, and deeply restored. After practice, enjoy complimentary tea and protein packed treats from The Cravory Lab before heading back into the rest of your evening feeling grounded and refreshed. Come as you are. Leave feeling a little lighter. 🤍 All levels, all people, but 18+ unless accompanied by a parent because of needles. Questions? Reach out to Kelsea at smmkelsea@gmail.com